The kidney are responsible to perform many important functions in your body. It includes keeping your bones strong to controlling blood pressure in the body. The most important function of kidney is to remove waste from the body.
For kidney to functions effectively you have to eat plenty of vegetables and fruits and maintaining the level of adequate hydration in the body
The right diet and regular exercise will keep your body healthy and avoid kidney related problems in the future.
Below are the list of different food types to keep your kidney healthy and helps you cleanse your kidneys and detox your body
- Olive oil
- Leafy Greens
Why are Kidneys Important for Your Health?
Kidneys are responsible for cleaning excess water from blood, which is excreted through urine and helps maintaining the balancing in blood levels by regulation of electrolytes. Kidneys also maintain the pH level of the body, remove toxins by filtering the proteins in the body.
The other function of kidneys are to produce the hormones. The main hormone secreted by kidneys is vitamin D, which is essential for calcium absorption, maintaining the strength of bones, and keeping the immune system in a functional state. Your kidneys are always at work every day to remove toxins and waste from your blood stream. Therefore, it is necessary you take good care of your kidneys.
If you want to reduce the risk of kidney problems and maintain optimal health level of your kidney, you can start doing it by maintaining your weight. It is crucial to keep track of your protein consumption because overuse of protein also damages your kidneys’ condition. You don’t want to spend extra energy on your kidneys’ effort to remove toxins from the body.
Let’s talk about the food which helps to detox and cleansing your kidneys
Garlic have anti-inflammatory properties in its composition. Garlic also have amazing effects on the blood pressure of the body.
Olive oil have essential fatty acids, seeds and lower cholesterol. It helps to ease the pain of kidney stones.
It provides the great source of hydration and anti-oxidants, it also helps in cleansing kidneys, bladder and blood.
The ginger have been used as an aid for digestive for very years. Eating ginger helps you to heal the damage of kidneys due to blood pressure, diabetes and alcohol.
Apples provide the body with fibers. These fibers play an important role to remove toxins from the digestive system before it can be absorbed by body. Hence, lessening the stress your kidneys might have faced otherwise.
Like apples cabbage also provides the body with source of fibers. It also helps to slow the absorption of nutrients in the body. Which in turn gives the time to kidneys and liver to deal with the influx of nutrients absorbing into the bloodstream. The fibers in cabbage also helps to pull toxins from the digestive tract and to spiking the blood sugar levels too
Berries are rich in antioxidants which helps preventing kidney damage and nephrons. The variety of berries like raspberries, cherries, blueberries and strawberries all help to cleanse and protect kidneys.
The green leafy are filled with the goodness of vitamin C, vitamin K, fibers and many other phytonutrients. It helps to reduce stress in kidneys and reduce blood pressure.
The bad choices of food and habits like smoking and drinking force your kidneys to work harder. With the passage of time when blood pressure is increased in the body along with diabetes then it ends up causes infection and disease in your kidneys. If you make these 8 food items the essential part of your diet, it would help support your kidneys’ health and prevents kidneys problems in the future. So, you can enjoy and support your healthy kidneys.
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