If you are already love coffee, then you are going to probably like this recipe for low carb keto coffee.
What if I’ve never had this coffee before?
Well, this makes it a good chance to be your choice of coffee next time.
Let’s talk about coffee
If we look into coffee health benefits, the high quality organic coffee have proven its positive results on body and mind. However, this recipe takes it to another level.
No, we are not talking about the benefits or effects of eye-opening caffeine but nutritional filled ingredients of the recipe like grass fed butter and collagen powder.
It helps you give the boost of energy which does not leave you falling flat after few hours.
Keto diet is probably one of famous type of diet there. You may already have heard about it. There is also a chance that you are following it too. One of point of this famous diet, is that it contains lower amount of carbohydrates and higher level of fats.
Even though, keto diet plan is a bit controversial. Yet, it is quite known for weight loss and fitness. You may not know this fact, in addition to help lose unnecessary fats from body. According to scientific research, a keto diet plan is also helpful to combat certain cancer as well as chronic health issues.
The keto or low carb coffee is perfect blend of beverage in your morning or afternoon keto diet routine. Instead of having typical coffee made with carbohydrate rich milk and sugar. You can now add low carb keto coffee in your diet plan.
It gives you a health boost by adding beneficial fats like beef gelatin and collagen. Moreover, in place of cream you put vitamin rich butter in your coffee. Similarly, instead of sugar you add cinnamon to satisfy your need for sweetness coffee by keeping your blood sugar level down.
What is low carb coffee?
Do you know in low carb coffee, some of main ingredients like coconut oil and butter are not healthy for your health but tasty as well. It’s incredible how low carb coffee gives not only coffee benefits but so much more beyond that.
The goal of low carb coffee is that, it gives fuel to your body rich in nutrients and stabilizes the body fats. When we hear about coconut oil as an ingredient of low carb coffee. It feels and sounds tasty if you are a coconut fan.
However, other items mentioned above like collagen and butter might make you nervous to try out in your coffee. Let me assure, and give you some confidence that please don’t be scared to give it a try.
Here is the fun fact, collagen powder and gelatin have neutral flavors. In addition to this, the added butter gives the extra creamy enrichment to your coffee that makes milk or cream an unnecessary ingredient.
The low carb coffee made with coconut oil and other healthy beneficial fats makes for the perfect beverage this is quite satisfying. Not only, you get to enjoy the benefits of coffee but it keeps you full for quite amount of time in your day.
That makes it ideal for your weight loss goals. It helps you overcome with other food cravings by keeping your belly full.
Benefits of Low Carb Coffee Ingredients
Do you know coffee is one of leading contributor of disease fighting anti-oxidants. Your cup of coffee contains more antioxidants than green tea, black tea or cocoa.
Bone Broth Collagen
Bone broth collagen is a rich source of amino acids which helps in healthy functioning of your gut. Moreover, it helps to build muscles, improve skin appearance and overcome joint pain issues.
You might be wondering, what is collagen?
Collagen is the type of protein found in your body. It is the part of your bones, muscles, blood vessels, tendons and skin. With the growing age, the production of collagen slows down. So, the external source like collagen supplement which is also available in powdered form helps to cater it in your body.
Just like collagen, the beef gelatin is key to prevent damage of gut and improve lining of digestive tract. When gelatin supplements are taken, it helps in control of hunger hormones.
Coconut oil can be an excellent source of energy. One of the studies on animals shows that coconut oil can reduce liver stress and improves antioxidant levels.
Organic Grass Fed Butter
The organic grass fed butter contains a substance called conjugated linoleic acid (CLA). This compound is responsible for protection against different types of cancer. It also helps body to store more muscles in place of fats.
Cinnamon is the type of healthy spice with properties like antioxidant, anti-diabetic, anti-inflammatory, prevention of cancer and immune boosting.
How to Make Low Carb Coffee?
To make a healthy low carb coffee is extremely easy. Just follow the steps mentioned below and within 5 minutes. Your coffee is ready to serve.
You need to have a simple blender to make the coffee. Put all of the above mentioned ingredients inside the blender. Mix them well until it’s combined.
If you don’t have all ingredients available at the moment. Then, your best option is to go with organic grass fed butter and coconut oil mixing with simple black coffee. Remember, for all the healthy benefits it is recommended that you use all ingredients mentioned above.
Now you are ready to pour the coffee in your mug.
After that, sprinkle some cinnamon and there you are. Here is your first low carb keto coffee.
If you are looking to keep up with your protein intake without any increase in carb count. Then, do give this low carb coffee a try to add another recipe to your keto diet routine.
Meal Type: Beverage
Time Taken: 5 mins
Diet Type: Keto, Low Carb
Ingredients and Direction
Organic black coffee
1 scoop of collagen powder made with bone broth
1 tablespoon of organic grass fed-butter
1 tablespoon of coconut oil
Cinnamon: To sprinkle in your coffee
Use blender to add all ingredients, mix well until it is well combined together. Enjoy your coffee.