Every person wants or love a head of full hair. The issue of hair loss is mostly associated with men but women also suffer from this equally. But, sadly the hair loss for women is a lot less acceptable for women in our society.
There was a survey from American Hair Loss Association that found that women makes about 40% of hair loss related issues. It is a more common problem among both men and women. Similarly, it’s unsurprising to see how people look for hair loss treatment and remedies every now and then. (1)
Did you notice more hair in your brush lately than you used to see before?
When looking in the mirror, do you see mostly scalp when you used to see hair before?
It is normal to lose 50 to 150 hair per day, it becomes problematic when the number increases more than that. What is reason behind your hair loss? How you can treat its cause? Not only the symptoms but with effective remedies for hair loss.
It is common for most people to get a hair replacement surgery. But is it the best course of action to take to deal with this issue? For the solution of any problem, first you have to find its root cause.
Let’s see about the real causes of hair loss issue and what you can do to naturally stop It. Well, there are many foods and vitamins for effective hair growth that can really make the difference. There are also natural remedies for hair loss like rosemary oil that have remarkable results for hair loss issues. (2)
Natural Remedies for Hair Loss
In addition to these natural remedies, the good news is that lifestyle change to reduce stress, improvement of diet with application of natural remedies, you can improve your hair loss condition in a quick way.
Natural Hair Loss Remedies: What Foods to Eat
A nutrient rich, whole food diet is necessary for hair growth. Although, there are many types of foods that can help you with hair loss, but here are some of our personal favorites.
Organic Foods: These type of foods are free from chemicals, the additional chemicals acts as disrupters to intervene with natural hair growing process.
Green Tea: Green tea contains antioxidants which helps to promote hair growth. The green tea also promotes detoxification in your body.
Caffeine: Although technically, it is not a food but caffeine has shown to increase in hair growth. There was a research which found that, caffeine stimulates hair growth by slowing down the effects of DHT, a substance that hinders the hair growth process. (3)
Wild-caught Fish: The fish that live in wild like salmon are enriched with omega-3 fats. It helps to decrease inflammation and support hair thickening and growth.
Bone Broth: They are high in protein, amino acids which is a perfect combination to encourage hair growth.
Natural Hair Loss Remedies: What Foods to Avoid
They are also some foods that negatively affects hair growth process. You should eliminate or avoid as much as possible.
Sugar: Sugar will imbalance hormonal levels in your body. It increase DHT, cause inflammation all of this can lead to increase in hair loss.
Trans fatty acids: The unhealthy type of fats like trans fatty acids have been shown to increase inflammation and produce DHT which cause hair loss. Therefore, you need to stay from corn oil, soybean oil which are filled with trans fats.
Caffeine: Well, Didn’t we say the opposite above? Yes you are right, be only in small amounts. Tea or organic coffee is beneficial for your hair growth only when you keep it balanced. Too much caffeine will cause hormone imbalance, dehydration and produce DHT
Alcohol: Alcohol cause to increase inflammation, makes your liver toxic, which leads to hair loss. Excessive drinking and smoking have been linked with hair loss. (4)
Processed Foods: Highly processed foods are loaded with unhealthy fats, sodium and sugar which are negative factors for your hair growth.
Natural Hair Loss Remedies: Supplements
Fish Oil: The fish oil supplements helps with thickening of hair and reduce of inflammation.
Zinc: If there is a zinc deficiency in your body then its result would be hair loss. Zinc also helps to repair your gut and immune system.
Aloe Vera Juice: Take this in quantity of ½ cup 2 times daily and shampoo. Aloe vera helps with hair thickening naturally.
Natural Hair Loss Remedies: Essential & Other Oils
Use of essential oils is probably one of the best natural remedy for hair growth. Here are some oils that you can use
The best essential oils when it comes to hair growth and thickness is rosemary. The rosemary oil is responsible for increasing cellular metabolism that stimulates the hair growth.
The second type of essential oil is spikenard oil that promotes hair growth and slows the graying process of the hair. There are studies evidence which shows spikenard oil is effective in hair growth. (5)
A quick tip for hair growth is using essential oils in combination. If you mix 3 to 4 drops of rosemary, peppermint and sage in 1 tablespoon of olive oil (jojoba oil or coconut is also recommended). Now simply massage the oil mixture gently into the concerned area of for one or two times a day.
Get Rid of Emotional Stress
Did you know emotional stress can be significant factor of hair loss?
You need to get plenty of sleep, a proper schedule of fun and rest in your week. Also, make therapy massage a part of your life on a regular basis. It not only helps to release stress levels, but also helps to improve blood circulation in your body. That means better blood flow in your scalp. A better blood circulation in scalp nurtures your hair growth.
Male vs Female Hair Loss
According to American Hair Loss Association, at about age of 35, 66% of men have detectable amount of hair loss. And by age of 50, about 85% of men have a significant thinning of hair. (6)
The main cause of hair loss in men is due to sensitivity of DHT. It is androgen hormone that shrinks follicles and decrease hair growth. In normal circumstances, when a hair falls out another grows from the same follicle. However, if DHT is high then this follicle hair growth decreases.
A pattern baldness in female is by thinning of hair around the center of head. The hair loss in female is because of stress, thyroid conditions or hormonal imbalance. The hair loss issue in women is mostly because of hormonal changes. For instance, in pregnancy, birth control pills or in menopause women go through hormonal changes.
Moreover, another hormonal related health problem is polycystic ovary syndrome (PCOS). It contributes in hair loss from scalp and also grows unwanted hair in undesirable places of body.
Conventional Way of Hair Loss Treatment
There are many ways of treating hair loss all of which have side effects of their own unless you go for a wig or hair piece. The most commonly used treatment for hair loss is minoxidal, oral hormones or steroids, hair restoration surgery or hair transplant surgery.
Minoxidil is conventional and commonly used method for hair loss treatment. It’s well known version is Rogaine can be used without a prescription both for men and women. However, minoxidil do not get to the root problem of hair loss and only works as long as you take these medications. Once you stop using these medications, the hair growth (if any) will stop.
Precautions for Hair Loss Remedies
When treating hair loss with conventional methods, there are some side effects that should need to be aware before choosing any options. You need to read about the warnings and take into consideration before making any decision. For instance, a serious side effect of using minoxidil product like Rogaine include unwanted dizziness, fast or irregular heartbeat, unwanted facial/body hair, unusual weight gain, chest pain, tiredness and difficulty of breathing. (7)
You should always speak with your doctor before using any natural or conventional hair loss remedies, especially if you are pregnant or breastfeeding. Also, make sure that it does not interact with current medication or supplements.
For people experiencing hair loss, the daily suffering is real. Research tells us that people have shown drastic and dramatic emotions because of hair loss issues.
Your hair loss might not make you look like your ideal self, but it is also to keep in mind that when you go downhill mentally and emotionally over your hair loss. It will only contribute to, rather than helping it. Lowering your stress and try to reduce negative self-talk for the sake of your own hair and body health. (8)
It can be a frustrating experience to lose your hair, but don’t ever lose hope. By taking healthy diet and lifestyle, by using consistent natural hair loss remedies and bit of patience. It’s possible to grow your hair faster and thicker in the coming future.