One of the most common sexually transmitted disease (STDs) is herpes. That keeps most people wondering how to get rid from it naturally.
Do you know the herpes virus can live inside a person’s immune system in a dormant/resting state for a lifetime. This causes periodic blisters on the body which turns into open cold sores or even ulcers.
If left unattended, the herpes cold sores last about 10-15 days and cause uncomfortable and problems for various reasons. Some of them are pain, itching, burning, redness and often embarrassment.
Due to being a common problem among people. They is always looking for a natural cure for herpes. Or simply how to get rid of herpes altogether. Well, the virus, which causes herpes is technically not curable (whether on mouth or genital herpes).
But, the good news is that there are many natural remedies of herpes that can put it on rest.
Most of the people do not experience of herpes at all, especially in long term. So, therefore it is not possible to get rid of herpes naturally. But there is method to stop herpes symptoms naturally and keep the breakouts at bay.
When you boost your immune system through taking healthy diet, be cautious during the period of herpes breakout. And overall changing your lifestyle you can keep any virus at halt including herpes.
There are certain steps that can reduce the chances of reoccurring symptoms of herpes. It lowers the risk associated with passing on it to someone else.
Now if you are wondering how to get rid of herpes naturally. Please, read on to learn the natural ways and keep the herpes virus dormant.
What is herpes?
It is caused by the family of 70 related viruses, whether it is the herpes of mouth or genitals. This virus infection can cause small, fluid filled blisters to appear on the body.
There are about 8 types of viruses that both adults and children can acquire. The two most common type of virus are HSV-1 and HSV-2.
HSV-1 is the reason most people develop cold sores in their mouth. The HSV-1 type causes cold sores around the mouth or lip area. Some people also describe it as “fever blisters”.
There is a possibility that someone can become infected with HSV-1 during childhood, and the virus lives inside the body. When the dormant virus weakens the immune system, the symptoms could be appeared at this point. In the latter stage of the person’s lifetime.
The other type HSV-2 also referred as the genital herpes as it causes the cold sores around the genitalia area. According to reports of Centers for Disease Control and Prevention (CDC) genital herpes are the no.1 cause of genital ulcers worldwide.
HSV-1 and HSV-2 both forms of virus are highly contagious. Both of them can cause cold sores in any area of the body.
Signs and Symptoms of Herpes
To diagnose herpes, the health care provider mostly swab the infectious area of the body. Or if the symptoms aren’t active, usually a blood test is conducted. The purpose of test is to measures the number of antibodies present in the body. These antibodies shows the response of immune system in the presence of herpes virus.
In some cases, however the swab test can also give negative results. The reason being that, sometimes herpes lesions are not large enough to be detectable during the virus swab test.
Common symptoms of Herpes
Development of single or cluster of cold sores (also known as vesicles) around the area like lips, inside the mouth, or the genitals. Like buttocks or upper thigh
The symptoms of HSV-1 or type 1 herpes affects the area of tongue, lips and hard and soft palate of the mouth. Symptoms of HSV-2 or type 2 herpes affects the genitals area. In men, it occurs on the base of the penis. In women, it occurs around the area of vagina, vulva and cervix
The cold sores sometimes can be severely painfully, ruptures and cause the fluid to be secreted out.
Some cold sores develops thin, white coating and cause burning sensation upon touching.
In herpes cold sores area, it is common to feel pain, symptoms of rash, redness or signs of swelling.
Some people are able to predict the outbreak of herpes cold sores. Because they are able to feel itchiness, tingling near the affected area.
During herpes outbreak, some people develop symptoms that are similar to cold or flu. These include fatigue, aches or slight fever.
Causes of Herpes
The most common causes of herpes is by transmission of virus during sexual contact, combined with immune system suppression. And sometimes due to nutritional deficiencies.
HSV-1 and HSV-2 both type of viruses are acquired from direct contact with someone who is carrier of the virus. The infected secretions of HSV-1 or HSV-2 live on oral, mucosal, gential or anal surface. They are passed by skin transmission. Any contact with mouth, genital or buttocks sores can cause the virus to spread.
The spread of HSV-1 is primarily through oral to oral contact. While the spread of HSV-2 which is mostly sexually transmitted is usually passed through oral or vaginal sex.
A scary thing to notice that, more cases of genital herpes are now being caused HSV-1 (which is apparently assumed by most people only causing mouth sores). About 85% of genital herpes does not even know about it.
Studies have shown that about 50% of genital herpes is due to HSV-1 in young adults. Furthermore, about 40% is in older adults. Due to the fact that, most people are unaware of their herpes infection. It is one of the main reason that transmission rates are climbing steadily.
Risk factors of Herpes
Engagement in any form of unprotected sex (including oral sex)
Involvement of multiple sex partners (due to infection rate of both HSV-1 and HSV-2 being so high)
Kissing someone who has symptoms of active herpes virus
The spread of virus through contact of cold sores on eyes, secretions, or sores on buttocks and upper thigh.
The risk also increases due to another disease that lowers the immune function of the body. For instance, HIVS/AIDS, immune disorder or hepatitis.
Through deficiency of nutrients due to poor diet and lowered immunity.
Drinking high amounts of alcohol, drug abuse or smoking cigarettes
Tips to Get Rid of Herpes Naturally
It is observed that not every person actually experiences breakout of cold sores through his or her lifetime. Even though they have herpes infection or even after initially becoming infected with herpes. How contagious is someone after infection, how often the outbreaks could be seen, or how long the cold sores takes time to heal. It all varies from person to person and depends on individual’s immune response.
Take Nutritious Diet
The first step in preventing the herpes outbreak is to improve your body’s immunity. This can be done by taking diet rich in nutrients. By including healing foods in your diet, you can increase the chance to keep the virus dormant as much as possible.
Make the red and orange vegetables the part of your diet. These vegetables have antioxidants like vitamin C, bioflavonoids and carotenoids. These nutrients helps with overall body immunity.
Eating fish provides your body with essential omega-3 fatty acids. It helps with tissue repair and inflammation
In order to heal your body, you need adequate protein intake from your diet. Try to set your target of 4-5 ounces of protein per meal during throughout your day. The best of protein foods are naturally raised like grass fed-beef, wild fish and pasture raised poultry.
Zinc is essential for body because of many chemical reactions. It helps the body to protect from viruses and infections. Zinc also helps to rebuild the skin.
It is found that zinc is not only effective for cold sores treatment but also prevents outbreaks of herpes in the future.
You can increase your intake of zinc through foods like pumpkin seeds, nuts, vegetables (like spinach). Moreover higher intake of protein from beef, organ meats (like liver).
The essential oils can help you treat herpes. These includes tea tree oil, clove oil, myrrh oil. Apply these essential oils to the area of cold sores three times a day. A very small amount is usually sufficient (one to three drops). In case of sensitive skin, mix these essential oils with other oils like coconut oil or jojoba oil to increase their strengths.
You should consider taking 1000 milligrams daily. Vitamin C helps to boost immune function of the body.
Take about 30 milligrams twice in a day. The benefits of zinc include immune function support, rebuilding of skin tissues, and helps in the healing process.
Take this supplement about 50 milligrams in a day. These vitamins helps in dealing with stress and prevents outbreak of cold sores.
These herbs include garlic, elderberry, astragalus, calendula, licorice root and Echinacea
Apply these on cold sores area for healing
There are certain foods that can increase inflammation, it weakens immune system and worsens the irritation. You need to avoid these foods as much as possible.
High amounts of alcohol depletes your immune system. It also causes symptoms like fatigue and aches. The skin inflammation condition become worse due to alcohol.
Consuming acidic foods worsens the pain and burning. These foods also increases the irritation of cold sores. For acidic foods, you need to avoid oranges, tomatoes, vinegar and other citrus fruits. One thing to note here is that, these are healthy food in general. However, in case of cold sores outbreak it is better to avoid them.
Naturally Ease Cold Sore Pain
If you happen to develop cold sores in your mouth or genital area. There are many ways you can improve healing and lower your pain. Some of the methods to get rid of herpes pain, irritation and symptoms are:
Do not share utensils or drinks if you open sores. Also, do not kiss someone.
Always avoid sharing makeup, toothbrush, and lip balm with other people to avoid transmission. Even when sores are healed, always consider getting new toothbrush. Because there is a chance that secretions might be there on your toothbrush.
Remember and try not to touch the area of cold sores. It does not matter whether it is during the outbreak or before it. Always keep in mind to wash your hands if you unintentionally touch it.
If there is a pain in a sore. One tip is to press a warm towel on the affected area to decrease the pain. Sit in a warm bath to reach the area of cold sores.
Lastly, always be careful to use the separate towel for the infected genitals area. There is a likelihood of transmission of virus from part of the body to another.
You can expect the healing time of 10-14 days when the outbreak of herpes occurs. The virus is active during this time period. You need to avoid the direct contact on the infected area during this time. After applying the natural remedies described above, you can feel reoccurrences. Then it’s time to talk with your doctor.
Sometimes the immune response of the body is suppressed due to some other illness or side effects of medications.
Always talk to your doctor if the situation becomes severe and painful. If it’s your first outbreak you definitely want to make sure there’s not another cause for your cold sores.